All ladies are welcome to come along to 8 weeks of fitness training taken by Kings ABC, starting on Wednesday 5th September in our Main Hall. You will work at your own pace throughout the session and all abilities are welcome. The sessions last for an hour and a half from 7.30-9.00pm, but on the first night, registration will be at 7.10pm. At the end of each night, there will be a short epilogue. The sessions are free, so come along and bring your friends with you.